Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
Episodes
30 episodes since 2024
S1 E29: Living an Unhurried Life – Why Slow Growth is Still Progress
In a world that constantly pushes us toward instant gratification, it’s easy to feel pressure to rush through life and seek immediate results. But real, meaningful growth often requires time and patience. In this episode of Mentium, I ...
September 15, 2024
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Season 1
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Episode 29
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12:28
S1 E28: The danger of Normalcy
In this episode of Mentium, I dive into the hidden danger of normalcy and how the urge to fit in can stunt personal growth. While society often teaches us to conform, blending in can act as a "shield of conformity," keeping us from sta...
September 08, 2024
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Season 1
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Episode 28
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11:16
S1 E27: Celebrating Failure
In this thought-provoking episode of the Mentium Podcast, I delve into the often overlooked but incredibly powerful concept of celebrating failure. While failure is typically viewed as something to be avoided, I explore how embracing and learni...
September 01, 2024
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Season 1
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Episode 27
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11:28
S1 E26: The Transformative Power of Gratitude
Episode Description: In this insightful episode of the Mentium Podcast, I explore the profound impact that practicing gratitude can have on our lives. Drawing from personal experiences, including a touching story from a Thanksgiving even...
August 25, 2024
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Season 1
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Episode 26
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12:39
S1 E25: The Gift you might be wasting
Living in the present is a gift that many people waste. This episode explores the concept of living in the present and its potential to improve happiness and productivity. It emphasizes the importance of focusing on the present moment, as the p...
August 18, 2024
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Season 1
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Episode 25
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11:47
S1 E24: When the Unimaginable Happens: Coping with Profound Loss
Please support my friend financially to cover the funeral expenses, by donating hereYou are truly appreciatedIn this episode of the Mentium Podcast, I tackle one of life’s mos...
August 11, 2024
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Season 1
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Episode 24
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11:59
S1 E23: Die Empty: Unleashing Your Potential Before the Final Curtain
This episode explores the untapped potential within each of us and why so many people fail to live up to their true potential. It discusses the fear of stepping out of our comfort zones and settling for a life that is comfortable but unfulfilli...
August 04, 2024
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Season 1
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Episode 23
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13:26
S1 E22: You don't need a coach but you might want one
Imagine having someone in your corner who believes in you, guides you through life's obstacles, and helps you unlock your full potential. Welcome to this episode of Mentium, where I, Majama, take you on an enlightening journey into the transfor...
July 29, 2024
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Season 1
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Episode 22
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12:29
S1 E21: Discovering Positive Intelligence
In this episode of Mentium, I explore the concept of positive intelligence and its impact on personal and professional growth. Positive intelligence, developed by Shirzad Chamine, focuses on understanding the power dynamics between our saboteur...
July 21, 2024
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Season 1
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Episode 21
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12:23
S1 E20: Understanding Procrastination: Definition and Drivers
In this episode of Mentium, I discuss the topic of procrastination. Procrastination is the act of delaying or postponing tasks and explore the various drivers and types of procrastination. The effects of chronic procrastination on mental ...
July 14, 2024
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Season 1
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Episode 20
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12:19
S1 E19: Fantasy or reality? Are you willing to pay the price?"
Success requires sacrifice, hard work, dedication, and stepping out of your comfort zone. It is important to have a burning desire, unwavering belief, and take consistent action. Every successful person faces moments of doubt and obstacles. E...
July 07, 2024
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Season 1
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Episode 19
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10:03
S1 E18: Cultivating a Definite Goal for Success
In this episode of Mentium, I explore the difference between purpose and goals and emphasize the importance of cultivating a definite goal for success. A purpose is a broad, long-term reason for being, while a goal is a specific, measurable obj...
June 30, 2024
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Season 1
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Episode 18
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13:24
S1 E17: Spreading Kindness: A Gift That Keeps on Giving
In this episode of Mentium, I discuss the importance of kindness. Kindness is defined as the quality of being friendly, generous, and considerate. Acts of kindness have the power to brighten someone's day and create a ripple effect of positivit...
June 23, 2024
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Season 1
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Episode 17
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11:34
S1 E16: Embracing your uniqueness: living authentically and mindfully
SummaryIn this episode of Mentium, I explore the topic of embracing uniqueness and living authentically. The conversation highlights the challenges of living authentically in a world that encourages conformity and comparis...
June 16, 2024
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Season 1
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Episode 16
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15:46
S1. E15: Overcoming Learned Helplessness
Please visit https://mentium.org for more!In this episode, I explore the concept of learned helplessness. Learned helplessness refers to a mental state where an individual, after experiencing repeated adverse events beyond their contr...
June 09, 2024
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Season 1
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Episode 15
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12:18
S1 E14: The Healing Power of Forgiveness
Want to get in touch? https://poplme.co/hash/gBUJ4bG1/1/sIn this episode, I discuss the importance of forgiveness, its definition, benefits, and practical steps to achieve it. The convers...
June 02, 2024
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Season 1
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Episode 14
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15:59
S1 E13: A Journey into Self-Image
Get In touch: https://poplme.co/hash/gBUJ4bG1/1/sIn this episode of Mentium, I explore the topic of self-image. Self-image is the mental picture we have of ourselves, including our perce...
May 26, 2024
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21:15
S1 E12: Understanding and Nurturing Self-Esteem
In today's episode we are dealing with Self- Esteem -To get it touch, click on this link: https://poplme.co/hash/gBUJ4bG1/1/sUnderstanding Self-EsteemFir...
May 19, 2024
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14:18
S1 E11: Why should you be an optimist?
To get in touch, please use this link: https://poplme.co/hash/gBUJ4bG1/1/sIn today's episode, we are exploring the importance of being an optimist. Optimism isn't just about seeing the glass as half full; it'...
May 12, 2024
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9:26
S1 E10: Three Choices That Guarantee Achievement!
Contact info: https://poplme.co/hash/gBUJ4bG1/1/sIn Today episode I am sharing three choices that will guarantee achievement in anything that you do. A wise man once said that if there w...
May 05, 2024
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11:07
S1 E9: Embracing the power of potential
Contact info: https://poplme.co/hash/gBUJ4bG1/1/sToday, we're going to embark on a journey to explore the boundless realm of potential. In a world filled with possibilities, it's ...
April 28, 2024
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10:17
S1 E8: Personal Leadership
Want to get in touch? Click here: https://poplme.co/hash/gBUJ4bG1/1/sToday we're diving into the importance of personal leadership – how taking charge of our own lives can ...
April 21, 2024
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18:23
S1 E7: The Power of Attitude
Contrary to popular belief, your aptitude does not always determine your Altitude, how high you rise in life. You can be very intellectually capable or very physically able but if you have a bad attitude, you won’t go anywhere. Let's start ...
April 14, 2024
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10:48
S1 E6: Is Life a right or a gift?
Time does not wait for anyone. However you choose to spend it is your choice. What you neglect to do today, at this very moment, is gone, you can not make up for it. The Imam made the point that the number one request for the people who already pa...
April 07, 2024
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10:21