Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
Episodes
58 episodes
S2 Ep2 | Stories of Impact #2 | Meet Mentium Host Tuneishia Harris
In this episode, Tuneishia Harris shares her journey of empowerment and community service, focusing on her mission to uplift young black girls and help them realize their potential. She discusses her new guided journal, 'All That I Am,' designe...
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Season 2
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Episode 2
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42:20
S2 Ep 1 | Stories of Impact | Papa M. Dia, Resilience, Leadership, and Impact
In this episode of 'Stories of Impact', I have the privilege and the honor to interview Papa Dia, a community leader and social entrepreneur originally from Senegal. Papa shares his inspiring journey from a challenging upbringing in Senegal to ...
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Season 2
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Episode 1
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1:17:04
S1: E55 | Introducing Season 2: Stories of Impact
This episode of the Mentium podcast, is a reflection on the journey of the first season, emphasizing the importance of personal success as a foundation for broader community impact. I introduce the upcoming season focused on 'Stories of Impact,...
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Season 1
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Episode 55
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10:35
S1: E54 | Breaking Through Mental Barriers – How to Get Out of Your Own Way
In this episode of the Mentium podcast, I discuss the internal barriers that prevent individuals from achieving their full potential. I explore the psychology of self-sabotage, identifying common mental traps such as fear of failure, perfection...
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Season 1
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Episode 54
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12:15
S1: 53: The Power of Self-Accountability – Owning Your Success
In this episode of the Mention Podcast, I discuss the critical role of self-accountability in achieving success. True progress comes from taking radical responsibility forone's actions and choices, rather than relying solely on external factors...
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Season 1
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Episode 53
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10:31
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S1: E52 | The Mentium Mindset – Why Growth Requires a Community
Success isn’t a solo journey. No matter how driven, talented, or disciplined you are, one truth remains: you will always go further, faster with the right people around you. In this episode of Mentium, we explore why growth...
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Season 1
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Episode 52
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9:34
S1 E51: The Power of Adaptability: If you don't bend, you will break!
In this episode of Mentium, we dive into one of the most crucial skills for success and resilience: adaptability. Life is unpredictable, and those who refuse to adapt often find themselves struggling to keep up. As the saying go...
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Season 1
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Episode 51
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10:26
The Hidden Cost of Excuses: How to Hold Yourself Accountable
Excuses are comfortable, but they come at a high cost. In this episode, we explore why we make excuses, the hidden ways they sabotage growth and success, and how accountability can be the key to breaking free. If you’ve ever found yourself sayi...
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Season 1
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Episode 50
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11:23
S1 E49: The Four Secrets of Unshakable Confidence
Confidence isn’t something you’re born with—it’s something you build. In this episode of Mentium, we uncover The Four Secrets of Unshakable Confidence and explore the mindset shifts, habits, and strategies that will help you s...
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Season 1
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Episode 49
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10:04
S1: E48 | The Art of Saying No | Protecting Your Time and Energy
In this episode of Mentium, we delve into one of the most important skills for success: the ability to say no. Often misunderstood as selfish or rude, saying no is actually a powerful tool for protecting your time, energy, and focus. Learn why ...
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Season 1
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Episode 48
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10:34
S1 E47: How to Crush Your Goals | The Only Strategies You’ll Ever Need
Episode Summary:In this episode of Mentium, we dive deep into the proven strategies you’ll need to set and achieve your goals in 2025. Discover why so many people struggle to reach their objectives and learn actionable techniques to ...
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Season 1
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Episode 47
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9:20
S1 E46: The Science of Motivation: Why you are not achieving your goals!
In this episode of Mentium, we dive deep into the science of motivation and uncover why staying motivated can be so challenging. From the psychology behind goal-setting to practical strategies for reigniting your drive, this episode is packed w...
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Season 1
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Episode 46
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10:03
S1 E45 | Reflect, Learn, Grow: Shaping 2025 with Intention
As we step into 2025, now is the perfect time to pause, reflect, and set the foundation for an intentional and impactful year. In this episode, we explore the transformative power of reflection—how looking back at 2024 can help you learn, grow,...
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Season 1
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Episode 45
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11:43
S1 E44: Are You Going to Make It No Matter What?
In this empowering episode of the Mentium Podcast, we dive into the mindset needed to achieve your dreams, no matter what. Success doesn’t live in the comfort zone, and challenges are inevitable, but with the right determination, clarity, and r...
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Season 1
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Episode 44
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10:54
S1 E43: Designing Your Dream Life: A Step-by-Step Guide
What does your dream life look like? Are you ready to turn that vision into reality? In this episode of the Mentium Podcast, we explore how to design your dream life step by step. From uncovering your "why" to creating a vision board and breaki...
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Season 1
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Episode 43
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13:27
S1 E42: Building Healthy Habits for Success
In this episode of the Mentium Podcast, we dive into one of the most powerful tools for personal and professional success: habits. Small, consistent actions may seem insignificant at first, but over time, they create a ripple effect that...
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Season 1
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Episode 42
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10:00
S1 E41: The Power of Accountability
In this episode of the Mentium Podcast, I explore the transformative power of accountability and why having an accountability partner can make all the difference in achieving your goals. Whether you’re striving to build better habits, tackle bi...
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Season 1
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Episode 41
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9:18
S1 E40: Launching the Mentium Network: Your Path to Growth Begins Now
This is an exciting and monumental episode for the Mentium Podcast! Today, we are thrilled to announce the upcoming launch of the Mentium Network, a transformative platform that takes everything we’ve been discussing on the podcast to th...
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Season 1
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Episode 40
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9:58
S1. E39 : The Art of Influence (Part 2): Mastering Persuasion and Motivation
In the second part of our series on “The Art of Influence,” I take a deeper dive into the advanced strategies that make influence one of the most powerful tools for success. In this episode, I explore how storytelling can inspire action, why so...
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Season 1
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Episode 39
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14:02
S1 E38: The Art of Influence: Mastering the Skill that Shapes Success
In this compelling episode of the Mentium Podcast, I explore one of the most powerful skills you can develop for personal and professional success: the art of influence. Whether you’re leading a team, building a business, or simply striving to ...
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Season 1
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Episode 38
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11:42
S1 E37: The Four Pillars of a Balanced Life
In this episode of the Mentium Podcast, I deal with the concept of balance and explore what it truly means to live a well-rounded life. Too often, we find ourselves pulled in multiple directions, struggling to maintain stability in our personal...
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Season 1
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Episode 37
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10:26
S1 E36: Why Asking for Help is a Strength
In this episode of the Mentium Podcast, I explore why it’s okay—and even necessary—to ask for help. Many people see asking for help as a sign of weakness or a burden on others, but in reality, it’s an essential part of personal growth and human...
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Season 1
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Episode 36
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10:29
S1 E35: Small Wins, Big Success: The Power of Momentum
If you’ve ever felt stuck or unsure how to make progress on a big dream, this episode will inspire you to take that first step, celebrate each win, and build the momentum that will carry you forward.In this episode of the Mentium Podcas...
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Season 1
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Episode 35
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12:21
S1 E34: Master Your Time, Achieve More
Why You Should Listen:You struggle with managing your time and need practical tips to be more productive.You’re juggling multiple tasks or projects and want to learn how to prioritize effectively.You want to...
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Season 1
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Episode 34
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14:29
S1 E33: The Importance of Focus: How to Stay on Track and Avoid Distractions
Why You Should Listen:You struggle to maintain focus and want practical tools to stay on track.You feel overwhelmed by distractions and want to build habits that help you concentrate on what matters.You're r...
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Season 1
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Episode 33
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18:00
