Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
Episodes
86 episodes
S2 EP30 | From Fearless to Focused: Your Next Chapter Begins
Fear may have started your journey—but focus will finish it.In this powerful bridge episode, Madiama Mbaye wraps up the Fearless Mindset series and opens the door to what comes next: transforming courage into clarity, consistenc...
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Season 2
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Episode 30
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8:40
S2 EP29 | Flourish Beyond Fear: Living the Fearless Mindset
Fear will always knock at your door—the question is, who do you let answer it?In this powerful finale of the Fearless Mindset series, I bring everything full circle. From conquering fear through action to silencing the inner cri...
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Season 2
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Episode 29
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10:10
S2 EP28 | Fear as a Teacher: What Your Fears Are Trying to Show You
Fear as a Teacher: What Your Fears Are Trying to Show YouMost people treat fear like a stop sign—something that says, “turn back, go no further.” But what if fear isn’t a signal to stop, but a signpost pointing you towa...
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Season 2
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Episode 28
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11:29
S2 EP27 | Courage in Action: How to Take Bold Steps Toward Your Dreams
Fear doesn’t disappear before you act—it disappears because you act.In this powerful episode of the Fearless Mindset series, I explore the true meaning of courage and why action is the bridge between fear and confidence...
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Season 2
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Episode 27
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12:50
S2 EP26 | Silence the Inner Critic: Rewriting the Story in Your Head
We all have an inner critic—that voice in our head that says, “You’re not enough. You’ll fail. Who do you think you are?”But here’s the truth: the inner critic is not reality—it’s just a story you’ve been repeating to yourself. ...
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Season 2
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Episode 26
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10:17
S2 EP25 | The Fearless Mindset: How to Conquer Your Fears and Flourish
Fear whispers to all of us: “You’re not ready. You’ll fail. People will laugh.” And yet, the secret isn’t to wait until fear disappears—it’s to act in spite of it. That’s what it means to adopt a fearless mindset.In thi...
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Season 2
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Episode 25
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9:03
S2 EP24 | If You Had an Extra Hour: Reflections from Stories of Impact
If You Had an Extra Hour: Reflections from Stories of ImpactIn this special episode of the Mentium Podcast, we step away from the usual format to reflect on one simple but powerful question:“If you had an extr...
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Season 2
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Episode 24
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9:16
S2 EP23 | You Can’t Heal What You’re Still Holding On To
In this powerful closing episode of our healing series, we explore the essential truth that healing and holding on cannot coexist. Too often, we cling to resentment, regret, or shame, believing that holding on somehow protects us—but i...
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Season 2
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Episode 23
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9:34
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S2 EP22 | Unburdened: The Power of Emotional Decluttering
We all carry invisible backpacks filled with emotional weight — resentment, regret, guilt, and expectations that don’t belong to us. Over time, that weight slows us down and clouds our clarity. But what if you could set it down?In this e...
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Season 2
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Episode 22
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9:03
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S2 EP21 | Stillness Speaks: What Happens When You Learn to Be
In a world that demands constant action, finding moments of true stillness can feel impossible — or even irresponsible. But what if your greatest clarity, creativity, and inner strength are hiding in those quiet moments you’ve been avoiding?
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Season 2
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Episode 21
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11:55
S2 E20 | Wealth Is a Tool, Not the Destination: A Lesson from Bamba Day
Episode Summary:In this powerful episode of the Mentium Podcast, I share a life-changing lesson I received at the Bamba Day Parade in New York from Cheikh Mame Mor Mbacke, a grandson of
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Season 2
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Episode 20
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9:22
S2 E19 | Chasing Peace, Not Perfection: The Path to Serenity in a Demanding World
In this thought-provoking episode of the Mentium Podcast, I explore a powerful question: What if the key to a fulfilling life isn’t perfection—but peace?We live in a world that constantly pushes us to do more, be more, and prove more. Bu...
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Season 2
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Episode 19
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9:01
S2 EP 18 | Stories of Impact - Juliet Sebold: Championing Literacy and Change Across Continents
In this enlightening episode of the Mentium Podcast, we sit down with Juliet Sebold — educator, visionary, and founder of Auntie JoJo’s Library.Juliet takes us on a powerful journey from her early life in Liberia to her time in ...
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Season 2
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Episode 18
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57:11
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S2 EP17 | The Art of Letting Go: How Releasing Control Opens the Door to Growth
Episode Summary:In this soul-centered episode of The Mentium Podcast, host Majama explores one of the most transformative yet difficult practices on the journey to growth: letting go.We’ve been taught to hol...
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Season 2
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Episode 17
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9:57
S2: EP16 | The Power of Non-Compete: Why Your Only Competition Is You
The Power of Non-Compete: Why Your Only Competition Is YouEpisode Summary:In a world obsessed with comparison, hustle, and outperforming others, what happens when you decide to step off the battlefield and focus in...
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Season 2
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Episode 16
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8:47
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S2: EP15 | Achieve Inner Harmony - Align Your Mind, Body, and Soul
In today’s solo episode, we explore what it truly means to live in alignment—when your mind, body, and soul are working together instead of pulling you in different directions. If you’ve been feeling scattered, drained, or disconnected, this ep...
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Season 2
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Episode 15
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9:44
S2 EP14: How to Conquer Your Fears and Flourish
In this powerful solo episode of the Mentium Podcast, we dive deep into the nature of fear and how it shows up in our lives—often disguised as procrastination, self-doubt, or perfectionism. You’ll learn why fear is not your enemy, but a signal—...
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Season 2
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Episode 14
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13:20
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S2 EP13: 9 Gratitude Practices that will change your Mindset!
In this episode, I discuss the transformative power of gratitude and how it can lead to happiness, improved relationships, and personal success. I share with you nine specific gratitude practices that can be easily incorporated into daily life,...
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Season 2
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Episode 13
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8:56
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S2 EP12: You Deserve to Be There: How to Overcome Imposter Syndrome
In this empowering solo episode, we unpack the weight and reality of imposter syndrome—the hidden struggle many high-achievers face, especially those from underrepresented backgrounds. If you’ve ever walked into a room and questioned y...
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7:50
S2 EP11 | Design Your Dream Life: It All Starts with a Vision
In this episode of the Mentium Podcast, Majama dive deep into the truth that your dream life won’t happen by accident—it must be designed with intention.Coach Majama walks you through the key principles of building a life that aligns wi...
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Season 2
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Episode 11
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10:34
S2 EP10 | Stories of Impact | The Power of Advocacy: Dr. Keke’s Journey from Côte d’Ivoire to School Board President
In this episode of the Mentium podcast, Dr. Anne Keke shares her remarkable journey from Cote d'Ivoire to becoming the president of the Aurora Public School Board in Colorado. She discusses the pivotal life experiences that shaped her passion f...
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Season 2
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Episode 10
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1:08:52
S2 EP09 | Invisible Impact: How Small Acts Change Lives
In this episode of the Mentium Podcast , I share how small, intentional acts can change a life—without fanfare, applause, or recognition.Whether it’s a word of encouragement, a quiet presence, or an act of kindness, you may never fully ...
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Season 2
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Episode 9
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8:23
S2 EP 8: The Power of Saying YES to yourself
In this episode of The Mentium Podcast, I share a powerful reflection on what it truly means to say yes to yourself. From the quiet doubts that hold us back to the bold decisions that redefine our lives, this episode exp...
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Season 2
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Episode 8
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8:34
S2 EP7: Hungry for Success? Four steps to shift from wanting to being hungry
In this powerful solo episode of the Mentium Podcast, I explore a vital question: Are you hungry for success, or do you just want to eat?Through personal stories — including how I built my janitorial business from the ground up an...
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Season 2
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Episode 7
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11:13
S2 EP 6 Stories of Impact | Building Bridges: The Power of Community in Diversity | Queen T. Keskessa
In this episode of the Mentium Podcast, Queen Keskessa shares her inspiring journey from Ethiopia to the United States, detailing her family's escape from war and the challenges she faced as a teenager adapting to a new culture. She discusses t...
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Season 2
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Episode 6
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56:13
