
Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
Mentium
S2 EP17 | The Art of Letting Go: How Releasing Control Opens the Door to Growth
Episode Summary:
In this soul-centered episode of The Mentium Podcast, host Majama explores one of the most transformative yet difficult practices on the journey to growth: letting go.
We’ve been taught to hold on—to push harder, to control every detail, to make life bend to our will. But what if real power is found in release? What if peace, purpose, and alignment begin where control ends?
Through personal storytelling, guided reflection, and practical tools, this episode invites you to let go of what’s no longer serving you so you can finally make space for what’s meant for you.
In this episode, you’ll learn:
- Why letting go isn’t giving up—it’s making room
- What makes surrender so difficult (and how to move through it)
- How letting go creates peace, clarity, and unexpected breakthroughs
- Daily practices to help you release control with grace and intention
- A short guided reflection to help you start letting go right now
Reflection Question
What’s one thing you need to let go of right now to grow?
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