Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
Mentium
S2 EP26 | Silence the Inner Critic: Rewriting the Story in Your Head
We all have an inner critic—that voice in our head that says, “You’re not enough. You’ll fail. Who do you think you are?”
But here’s the truth: the inner critic is not reality—it’s just a story you’ve been repeating to yourself. And the good news is that stories can be rewritten.
In this episode of the Fearless Mindset series, Madiama Mbaye dives deep into how to recognize the inner critic, why it exists, and how to replace its lies with empowering truth. Through stories, insights, and practical tools, you’ll learn how to rewrite the script in your head and let courage—not fear—guide your life.
In this episode, you’ll discover:
- Where the inner critic comes from and how it disguises itself.
- The hidden costs of letting it control your choices.
- A powerful story of transformation from self-doubt to courage.
- Five practical steps to silence the critic and amplify your inner coach.
- How to start living with a new story that empowers growth and confidence.
Reflection Questions for This Episode:
- What is the most common phrase my inner critic says to me?
- Where did that voice come from—and does it really belong to me?
- What new story do I want to start telling myself today?
This episode continues the Fearless Mindset series, leading up to the launch of the Fearless Mindset course in October.
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