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In this episode of Mentium, I explore the topic of self-image. Self-image is the mental picture we have of ourselves, including our perceptions, thoughts, and feelings about our appearances, abilities, and personality. The host discusses the work of Dr. Maxwell Maltz, who emphasized the importance of changing the internal picture of oneself to improve self-image. The influence of media and societal standards on self-image is also explored, highlighting the need to be mindful of media consumption and to focus on strengths rather than weaknesses. The power of self-talk and building a healthy self-image are discussed, along with practical steps to improve self-image.

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