Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
Mentium
S1 E7: The Power of Attitude
Contrary to popular belief, your aptitude does not always determine your Altitude, how high you rise in life. You can be very intellectually capable or very physically able but if you have a bad attitude, you won’t go anywhere. Let's start by defining attitude. Attitude is our mental and emotional outlook toward life. It encompasses our thoughts, beliefs, and feelings about ourselves, others, and the world around us. A positive attitude can lead to greater resilience, better relationships, and improved performance in work and life. On the other hand, a negative attitude can hold us back and create unnecessary stress. It is also usually defined or explained as a “an inward feeling expressed by behavior” So, really! Do we just have to monitor our behavior in order to improve our performance? Is it that simple? I believe there is more to it than that. The way we perceive and interpret our circumstances and things around us, our own self-esteem has a direct impact on how we perform.
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